How to be Free
"How can you be free if you don't connect to 'you'?”
October 15, 2021
It's easy sometimes to forget that "freedom" is a deeply and uniquely personal experience -- and it's hard to enjoy it when we don't feel at home in our own skins. Meet Elias Abdel Ahad, a Manual Osteopathic Practitioner, and get simple, practical steps you can take while listening to the show, that will have you experience freedom in a whole new way.
Find Elias at

Book: "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk M.D.

We also mention Dr. Gabor Mate, you can find his most recent book here: "When the Body Says No: Understanding the Stress-Disease Connection"

Sound by Toby Leach and Caitlin Randall.