Hi, A:R Nation! This is the Election Day episode! (Or at least it was when this episode was first released!) I've had so many thoughts racing through my mind over the last few days. Between health, election, business, family, I had so many thoughts occupying my mind that I had no idea what to share here on the. podcast. Thankfully, my girlfriend saved the day! She suggested that I discuss quieting the mind, in light of all that mental chatter. It would be a great share, but also to help me quiet my own mind! Brilliant! I did want to share this exercise, though. I've recently read "Positive Intelligence" by Shirzad Chamine, as well as going through a coaching course from the book. If you've struggled with meditation, definitely hear me out. The book posits that we all already have everything we need to lead a successful, happy, joyful life in our physical, mental and spiritual bodies. It's the verbal diarrhea that flows non-stop in our minds that prevents us from leading our dream lives. If we can find ways to quiet that mental chatter, and connect to our true self, that's when life flows. The practice focuses on bringing our attention to our physical senses for just a moment. When you bring your focused attention to one of your physical senses, the mental chatter stops. If you've had issues with trying to incorporate meditation into your life, then this is a great alternative! Vote! This is the Adulthood:Revisited Podcast. Positive Intelligence