In today’s episode of the Health Coaches Podcast, Howard talks with Dr Glenn Livingston of Never Binge Again.

When we get our health behaviors under control, even when strong emotions tempt us to "misbehave," we have a great opportunity to face those feelings head-on. And we can often discover liberation, ease, and pleasure in our ability to withstand emotions and sensations that we've been avoiding our whole lives.

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This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.