Episode 24 - Maintaining Dietary Habits while Traveling
June 2, 2021
Sticking with your dietary habits while traveling can be tough. In this podcast we share a number of tips and tricks we've found to be helpful for anyone trying to eat healthy while traveling.
During this episode we discuss:
- the importance of planning ahead
- when it's ok to just eat the food at the location you are visiting
- ideas for meal replacement options
- how to travel with fat so it doesn't get all over your luggage (sorry Kelsey!)
In this episode we mention the following resources:
- The product resource page for Dr. Rigby's medical practice. Check it out for meal replacement options! https://www.utahmedicalweightloss.com/products
- Kelsey's favorite travel immersion blender
- A healthier backpacking product called Next Mile Meals. Check out their website: https://www.nextmilemeals.com/