Plant-based Cyclist Ian Cramer and I spent a lovely hour geeking out on our journeys, and podcasting, and our gratitude for the trailblazers who introduced us to the plant-based lifestyle. Ian is a certified athletic trainer at the University of Rochester, a competitive cyclist, a podcaster, and a freelance health and performance coach. We met at PlantStock 2017, and in the space of two hours, recorded episodes for each of our podcasts. Check out his other guests (mostly plant-based medical professionals and researchers) at the Plant-based Cyclist Podcast.