Reduce Anxiety and Increase Motiviation with This Self-Care Practice
Coffee with Colleen Hammond
Reduce Anxiety and Increase Motiviation with This Self-Care Practice
September 19, 2022
There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health. For those reasons, this one activity should be at the top of your Self-Compassion to-do list, if not each day, then at least once a week. What is it? The simple act of decluttering. Decluttering can instantly reduce your stress and stimulate your brain to promote high productivity. In this episode of Coffee with Colleen, I’ll share the three scientifically backed things that happen in your brain when you declutter, and share a few tips on how your brain will benefit from decluttering starting today.
How are you doing with Self-Care? Take the Self-Compassion Quiz!

Characteristics of Clutterers:
Make a habit of putting things off, also known as procrastination


Café Club Members, look for your bonuses inside The Café !

To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.

Get Coffee with Colleen mugs and goodies here.

Share this podcast and use the hashtag

My website Community where we discuss the Podcast.

My YouTube channel.

Email me at 🥰


Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️

The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor.

In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here.

Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe

Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!