We've all needed a bit of resilience in our lives over the past year but what about from a child's perspective?

Do they have more resilience than us grown-ups? How should we spend more time nurturing and embedding that resilience so that it doesn't erode over the passage of time?

What do you do if you have a child that worries a lot, or what do you do if you have no idea how your child is feeling? 

In this episode, I'll be sharing one key question that can be put to your child in order to uncover how they are genuinely feeling.