Ok, so your secret lair is stocked to the ceiling with Spam and instant mashed potatoes.

But if you're forced to bug-out to a safe location due to a disaster headed your way, do you know the best survival food to put in your go-bag?

Everyone has their opinions... but our MCS Mag Editor, Jeff Anderson never likes to follow the Golden Horde!

This week's it's time to tune into his controversial rants that may fly in the face of popular advice. You decide if he's a lunatic or a genius!

Here's what's in store for you in this week's broadcast...

• The 3 biggest mistakes most preppers make when it comes to choosing their survival food that could leave you hungry in a forced bug-out scenario!

• A step-by-step checklist of exactly what you need to look at when evaluting what type of food to add to your go-bag! (Jeff really draws on his experience as a fitness consultant for this one!)

• A virtual "shopping list" for what to pick up the next time you're at the grocery store... and then run straight to your bugout bag and store these items away!

• The cold, hard TRUTH about scavenging for edible plants and other food sources when on the run!

• How to hunt for food while bugging out (even if you've never picked up a gun in your life)!

Break out your spork and get ready to chow down!