YOUTUBE: https://youtu.be/Bt4ak2CtdXo

Programs as mentioned during the podcast.
Imagine you could increase your speed on the HILLS? How would that make you feel?
By choosing one of my Cycling Skills Programs, you will be so further ahead in your cycling fitness
over grinding it out on your own, on Zwift all winter long.
Don't waste another year, not understanding the basics that make the difference.

Feel amazing being able to POWER up the hills, Sprint faster, build a strong endurance base, all from learning the skills, practice, testing, better nutrition, and strength training.
Having the complete package makes the difference!

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Follow at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/

THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics

Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WK VIP
What's Included:
16wk Basic
FREE 4mo CycleFitness Workout ONLINE membership (worth $400)
FREE 4wk lead up to start  of the program - spin  session (worth $59)
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available

16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS 
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
FREE Bike Maintenance WEBINAR
FREE Nutritional Timing WEBINAR
4wk lead up to start  of the program - spin  session - $59 extra

November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.

Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework

Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50

GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
FREE WEBINAR: How to Plan Your Training Season
Oct 19 @ 9am
Nov 1 @ 7pm
SIGN UP: https://bit.ly/3aFC9QT

CYCLEFITNESS Online Home Strength Membership
Memberships include
1. Joining LIVE workouts
2. Just using the ON-DEMAND Library recorded workouts 90+ 45 min UNIQUE workouts
3. ALL-Inclusive Live & access to the Library
Join me for a FREE 7-DAY Trial
www.cyclefitness.online
20% off your first month.