143. Part 4/4: Where to FIND CYCLING SKILLS Based Programs. Planning Your Training Season with Sylvie D'Aoust
In this episode, you will learn: Where you can find unique cycling-related programs that focus on skills. In addition to just jumping on your bike and riding, working on your skills and techniques during the winter will get you further ahead for the Spring.
Programs as mentioned during the podcast.
Imagine you could increase your speed on the HILLS? How would that make you feel?
By choosing one of my Cycling Skills Programs, you will be so further ahead in your cycling fitness
over grinding it out on your own, on Zwift all winter long.
Don't waste another year, not understanding the basics that make the difference.
Feel amazing being able to POWER up the hills, Sprint faster, build a strong endurance base, all from learning the skills, practice, testing, better nutrition, and strength training.
Having the complete package makes the difference!
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mowww.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST16WK VIP
FREE 4mo CycleFitness Workout ONLINE membership (worth $400)
FREE 4wk lead up to start of the program - spin session (worth $59)
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available16WK BASIC
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
FREE Bike Maintenance WEBINAR
FREE Nutritional Timing WEBINAR
4wk lead up to start of the program - spin session - $59 extra
Cycling Skills 4wk Online Workshop for Women
November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk3-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
FREE WEBINAR: How to Plan Your Training Season
Oct 19 @ 9am
Nov 1 @ 7pm
SIGN UP: https://bit.ly/3aFC9QT
CYCLEFITNESS Online Home Strength Membership
1. Joining LIVE workouts
2. Just using the ON-DEMAND Library recorded workouts 90+ 45 min UNIQUE workouts
3. ALL-Inclusive Live & access to the Library
Join me for a FREE 7-DAY Trial
20% off your first month.