Secrets From The Saddle: All things Cycling PODCAST
122. YOU vs YOU: The "A-H" Moment Story with Coach Sylvie
September 10, 2021
In this episode, you will learn with Sylvie about her A-H Moment when she was riding the bike and discovered how gears work. The Comfy YOU holds back from getting better at cycling while the Uncomfortable YOU is holding us all up

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Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling

- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
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