Social anxiety can be one of the biggest problems for anyone wanting to find or develop a fulfilling relationship. Dating and relationships involve interacting with other people, so feeling more comfortable in social situations is crucial.
In this episode I am talking about 2 different ways that anxiety is created - via the cortex or via the amygdala, and what this means to dealing with anxiety.
Some ways discussed to help with social anxiety include ACT (Acceptance and Commitment Therapy) and mindfulness.
We are constantly adding more and more resources on our website The Relationship Maze - head over there now and find new ways to help you improve your relationships.