Today we're letting the music do the talking and discovering how hearing the right sounds can help us de-stress and find inner peace.

Vidya is joined by Songwriter and Founder of By, Christoper - Christopher Booth from Seattle.

Christopher writes original piano music for (self) mental health awareness. He started By, Christopher almost three years ago as a hobby and wrote three songs dedicated to mental health awareness to help some friends and family. He quickly realized it was a much-needed resource for people with mental health challenges and one of his many goals is to bring awareness to one's own mental health through music. 

Music is such a powerful form of healing. In the world we live in with COVID people are looking for more way to de-stress and find inner peace