In this episode, Damian ‘Doc’ Murdoch joins us to talk about anxiety — what it is, where it comes from, strategies to keep it at bay, and how to deal with it when it hits. Doc has a highly relatable story for many who experience anxiety - escaping the room before his turn to talk, and that spiraling into a smaller and smaller comfort zone leading to anxious feelings going to local shops. Mindset is a make or break factor in lifetime success, achievement and our ability to thrive. If you or your teenager struggle with anxiety this episode is worth a listen! Find out more about Damian ‘Doc’ Murdoch at: His website: http://www.worldclassfriend.com/ Instagram: https://www.instagram.com/takingchargeofanxiety/ Instagram: https://www.instagram.com/aflcoachquotes/ Facebook: https://www.facebook.com/takingchargeofanxiety Facebook: https://www.facebook.com/damianmurdochmindsetcoach/ Hosted by Ali Pilling and Brad Matthews