Step Up & Thrive
How to Tame Stress w Julie Leonard
February 16, 2021
How do you recognize stress? How do you tame it? How does stress affect your health and mindset? These are questions I asked Julie Leonard, a Certified Life Coach, and Happiness Evangelist. Get access to transcript and resources at https://stepupandthrivepodcast.com/15 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes   What you learn in this episode: What is stress and how to recognize it The neuroscience behind stress How to change negative thoughts How stress can affect your health
How do you recognize stress? How do you tame it? How does stress affect your health and mindset? These are questions I asked Julie Leonard, a Certified Life Coach, and Happiness Evangelist.
 
Get access to transcript and resources at https://stepupandthrivepodcast.com/15
 
Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes
 
What you learn in this episode:
What is stress and how to recognize it
The neuroscience behind stress
How to change negative thoughts
How stress can affect your health