Plant Yourself - Embracing a Plant-based Lifestyle
Busting Plant-Based Myths with Martica Heaner: PYP 276
June 26, 2018
Martica Heaner PhD, is a nutritionist and exercise physiologist and health writer. She is an adjunct associate nutrition professor at Hunter College in NYC and the author of 6 books including Cross-training for Dummies and Lean Mommy. She has been a group fitness instructor for over 30 years and starred in a fitness TV show while living in London in the 90s. She has been a vegan for 5 years (prior to that was vegetarian for 32) and teaches plant-based nutrition in a conventional nutrition 101 class. Martica and I got on the phone and talked about her childhood, her education, her fitness career, and some of the myths floating around the plant-based world.