In this episode, I have the honour to have Kyira Wackett, Founder of Adversity Rising and a licensed mental health therapist based in USA to chat with me about the topic of shame in motherhood. We talked about: - What exactly is shame and how it shows up when mothering - Why does shame happen to mothers and how does it impact the way we parent? - Exploring the relationship between shame and authenticity - is it cultural specific or a common shared lived experience that we struggle with both of them? - How does the magic of curiosity helps in navigating difficult feelings about shame as a mother? Join me for my FREE course - "3 Days to Lighten the Load" on 20 - 22 Aug where you will: - Learn the top reasons why mental load happens for mothers - Know what’s required of you to unburden the invisible labour & stress - Discover the 4-step framework to reduce your mental load Register here: https://thecuriousmomma.ck.page/mentalload Be part of my newsletter community where I share exclusive resources, tips, behind-the-scenes & everything else that goes along with ditching the guilt, defining your own version of mothering, and parent from the heart: : https://bit.ly/3RRQlKS I'll love to know your thoughts about the podcast and this episode. Connect with me on Instagram @thecuriousmomma or write to me at hello@thecuriousmomma.com Till then, take care and remember - you are enough and keep on making magic in your own unique ways ✨