Fitness is a higher level of performance. Fitness does not have to be only physical, it applies to corporate success, leadership, health, longevity, mental fitness , financial fitness and performance. When you achieve higher levels of physical fitness, you will perform better and expand resilience in all other areas of life. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/