Rabbi Mitch Cohen discusses the importance of Silence, individually and in community, and explores the benefits on a physical and spiritual level. Learn to rest and rejuvenate with some quick meditation tips, and an invitation to an in-person silent retreat at beautiful Ignatius House.
Our opening quote was from Carl McColman's book, "Eternal Heart: The Mystical Path to a Joyous Life". Carl also co-hosts a wonderful podcast on our subject - "Encountering Silence".
"Why are you so petrified by silence? Here. can you handle this...?" ~ Alanis Morisette