YOUTUBE: https://youtu.be/-77fEMEth7I

Coach Sylvie Follow me on
https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca

My 5 TIPS How to mentally prepare for a RACE/EVENT.
1. Being Prepared
Goals
Time to train
Know the course
Gear
Nutrition

2. Training Plan
Start to finish

3. Week before the race/event - Prep
4. Travel (manage stress)
5. EVENT
Event details
Schedule
Ride/drive course
Nutrition
Warm-up
Strategy

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Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling

GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com

 

THE MOST COMPLETE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.

Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
http://www.cyclingskillspro.com