How are you coping this cold and flu season?  Have you been dragged down, or are you fighting fit?  Adrienne's daughter has had a touch of a cold and Adrienne shares what she's done to relieve the symptoms and prevent it from gaining a foothold. Nikola shares his tricks to feeling fine in freezing weather; and how he tries to disguise his secret ingredient so that his children will eat it. What works for you?  How do you prevent or treat illness during the winter?