In this episode, you will learn about: Hey my loyal listeners. I have 2 ASKS of you. 1. Please SHOUT out the Podcast on Social Media and tag @sylviedaoust_cyclist @secretsfromthesaddlepodcast 2. How can I serve you. What would you like to hear more off, next year? 2 STRESSORS for athletes and how to avoid them.

YOUTUBE: https://youtu.be/E3HrV1J4DcM

TWO Stressors:
The BAD Stress: Distress
The Good Stress: Eustress

How to manage the bad and turn it into good.
Zwift Racing & Periodizing your program for performance

AMAZON: FAST over 50. Joe Friel https://amzn.to/3csY4eX

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https://www.instagram.com/secretsfromthesaddlepodcast/
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