Maddy Smith: Fertility Awareness Method, Contraception and Cycle tracking
November 3, 2021
In this episode I chat with Registered Nurse and Trained Teacher in Natural Fertility Education, Maddy Smith.
We discuss the use of the symptothermal fertility awareness method which is method that can be used as a natural contraceptive (without hormones) or to conceive.
We go through contraceptive options, how you can determine your fertile window and also tracking your cycle plus MUCH more.
In this episode I chat with Registered Nurse and Trained Teacher in Natural Fertility Education, Maddy Smith.
We discuss in depth the use of the symptothermal fertility awareness method which is method that can be used as a natural contraceptive (without hormones) or to conceive. Many women have not heard of this method before so we took a dive into explaining the pros and cons, how it works and how you can get started.
We go through contraceptive options, how you can determine your fertile window, know if you ovulate, tracking your cycle, the pros and cons of contraceptive options and how I use this method myself plus more.
You can find me at @sophiemayfitness on instagram
You can find Maddy at @natural.fertility.collective on instagram
You can visit Maddy's website here: www.naturalfertilitycollective.com
This is one of the efficacy studies mentioned: https://academic.oup.com/humrep/article/22/5/1310/2914315
This is the sensiplan study mentioned: https://www.sciencedirect.com/science/article/pii/S1521693419301798?via%3Dihub
We discuss in depth the use of the symptothermal fertility awareness method which is method that can be used as a natural contraceptive (without hormones) or to conceive. Many women have not heard of this method before so we took a dive into explaining the pros and cons, how it works and how you can get started.
We go through contraceptive options, how you can determine your fertile window, know if you ovulate, tracking your cycle, the pros and cons of contraceptive options and how I use this method myself plus more.
You can find me at @sophiemayfitness on instagram
You can find Maddy at @natural.fertility.collective on instagram
You can visit Maddy's website here: www.naturalfertilitycollective.com
This is one of the efficacy studies mentioned: https://academic.oup.com/humrep/article/22/5/1310/2914315
This is the sensiplan study mentioned: https://www.sciencedirect.com/science/article/pii/S1521693419301798?via%3Dihub