Courage in the Face of Disappointment: Handling Setbacks and Challenges That Life Throws Your Way
April 18, 2024
Have you ever experienced a setback, missed opportunity, or disappointment? Believe me, I've been there too- many times! Life is full of challenges and unfortunate circumstances. In this episode, you'll learn how to bounce back from setbacks and see disappointments from a whole new perspective! I share a recent personal experience where I was drawn into a major scam under the guise of an exciting brand collaboration, shining a light on the harsh reality of life obstacles. Gain insight on how to acknowledge your emotions, find silver linings, obtain lessons from letdowns, and utilize the power of self-confidence and actionable steps to rebound! Email me directly at kensleymeeksfit@gmail.com to get even more support from me.
Setbacks, challenges, missed opportunities, obstacles... We've all been there, right?
Life has a way of just smacking us in the face when we least expect it.
In this week's episode, I'll be sharing how to acknowledge your emotions, find the light in dark situations, remain confident, and take actionable steps to overcome the hurdles in your life.
0:00-5:00 Introduction and Recap of Prior Episode
5:01-10:00 My Personal Story of Resilience: Almost Getting Scammed on a Major Brand Collaboration Deal
10:01-15:00 Five Steps to Overcome Disappointment
15:01-20:00 How to Embrace Self-Confidence and Avoid Negative Self-Talk
20:01-25:00 The Importance of Being Your Own Biggest Cheerleader: Transform Your Mindset
25:01-28:08 Outlining Actionable Steps to Overcome Setbacks vs. Sitting in Self Pity
30:01-32:20 Listener Q & A Healthy Snack Ideas (Crunchy and Salty Treats)
If this episode resonated with you or you have any questions, please reach out and let me know.
Also, if you're looking to better your nutrition, training, posing, or just overall wellness, know that I'd love to help you on your journey! Don't hesitate to shoot me an email at kensleymeeksfit@gmail.com to get started today!
Life has a way of just smacking us in the face when we least expect it.
In this week's episode, I'll be sharing how to acknowledge your emotions, find the light in dark situations, remain confident, and take actionable steps to overcome the hurdles in your life.
0:00-5:00 Introduction and Recap of Prior Episode
5:01-10:00 My Personal Story of Resilience: Almost Getting Scammed on a Major Brand Collaboration Deal
10:01-15:00 Five Steps to Overcome Disappointment
15:01-20:00 How to Embrace Self-Confidence and Avoid Negative Self-Talk
20:01-25:00 The Importance of Being Your Own Biggest Cheerleader: Transform Your Mindset
25:01-28:08 Outlining Actionable Steps to Overcome Setbacks vs. Sitting in Self Pity
30:01-32:20 Listener Q & A Healthy Snack Ideas (Crunchy and Salty Treats)
If this episode resonated with you or you have any questions, please reach out and let me know.
Also, if you're looking to better your nutrition, training, posing, or just overall wellness, know that I'd love to help you on your journey! Don't hesitate to shoot me an email at kensleymeeksfit@gmail.com to get started today!
SEE MORE CONTENT FROM ME ON INSTAGRAM: @yoitskenslo
WANT 1:1 COACHING & CUSTOM NUTRITIONAL PLANS? Visit my website
INQUIRIES ABOUT MY PODCAST & SPONSORSHIPS : Send me an email
GET YOUR QUESTIONS ANSWERED ON AN EPISODE: Record a voicenote for me here
Thank you so much for listening! I hope this podcast helped motivate and inspire you for the week ahead.
Wishing you good health, love, and gratitude.
Kensley Meeks
WANT 1:1 COACHING & CUSTOM NUTRITIONAL PLANS? Visit my website
INQUIRIES ABOUT MY PODCAST & SPONSORSHIPS : Send me an email
GET YOUR QUESTIONS ANSWERED ON AN EPISODE: Record a voicenote for me here
Thank you so much for listening! I hope this podcast helped motivate and inspire you for the week ahead.
Wishing you good health, love, and gratitude.
Kensley Meeks