Episode 27 Intuitive Eating
June 23, 2021
In this episode we discuss the philosophy behind Intuitive Eating - from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch. We also review the 10 principles associated with this approach to food and eating. If you have been interested in learning more about this topic, this is a great listen.
In this episode Sheryl, Kelsey and Quincy discuss the ideas behind Intuitive Eating, and review the 10 principles associated with this eating philosophy. The 10 principles are:
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement—Feel the Difference
10. Honor Your Health—Gentle Nutrition
For more information about Intuitive Eating, check out the book here: https://amzn.to/3zkYtdY
Check out the organization here: https://www.intuitiveeating.org/
1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement—Feel the Difference
10. Honor Your Health—Gentle Nutrition
For more information about Intuitive Eating, check out the book here: https://amzn.to/3zkYtdY
Check out the organization here: https://www.intuitiveeating.org/