4. Saying Hello to Myself
July 13, 2021
In this episode we are going to look at how to be little bit more welcoming to whatever we are noticing in ourselves rather than pushing it away or judging it.
More examples:
- I can’t believe she said that to me! - > A part of me can’t believe she said that to me, and I’m saying hello to it.
- I’m scared of screwing up! -> A part of me is scared of screwing up and I’m just saying hello to it.
If you are thinking about something you said earlier in the day that is upsetting:
- Try saying: “A part of me is feeling upset by what I said earlier and I’m saying hello to it.
If you are thinking about the end of a relationship and feeling sad:
- Try saying: A part of me is feeling sad about the end of that relationship and I’m just saying hello to it.
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