Mapping Your Inner Landscape
4. Saying Hello to Myself
July 13, 2021
In this episode we are going to look at how to be little bit more welcoming to whatever we are noticing in ourselves rather than pushing it away or judging it.
More examples:

If you are thinking about something you said earlier in the day that is upsetting: 

If you are thinking about the end of a relationship and feeling sad:

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