Secrets From The Saddle: All things Cycling PODCAST
182. Meditation & Athletes 10 Reason WHY We need it: Coach Sylvie
January 28, 2022
In this episode, you will learn about: We'll take about the 10 reasons why meditation can increase our livelihood. As a person and athlete.

Meditation & the Athlete 10 Reasons why we need it

1. Reduce Stress
2. Increase Happiness
3. Better Sleep
4. Reduce blood pressure
5. Treatment for depression
6. Improve brain function
7. Pain reduction
8. Losing & maintaining weight
9. Improve immune system
10. Treatment for anxiety

Inspired by Bell Let's Talk and my discussion with Taylor Lindeen

Don't FORGET to Follow the HOST Sylvie D'Aoust at


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