228. JOE FRIEL | FAST AFTER 50- 3 Part Series: PART 2: How Important is ROUTINE: Sleep, Eat, Recover, Train, Repeat

YOUTUBE: https://youtu.be/gLqCMnhEEZ8

https://twitter.com/jfriel
https://joefrieltraining.com/

Amazon BOOK Links
Fast after 50 : https://amzn.to/39CkRXA
Ride Inside: https://amzn.to/3vWeoj1

Episode 41 with Jim Rutburg and their collaboration on the RIDE INSIDE training book

FAST AFTER 50 3 Part Series with Joe Friel
Part 1: Aging Athlete: Aging Athlete: Cellular Changes, Limiters and Nature VS Nurture
Part 2: The importance of routine: Sleep, Eat, Recover, Train, Repeat
Part 3: High-Performance Training & Intensity: How to do it right

For every endurance athlete who wants to stay fast for years to come: cyclists, runners, swimmers, skiers, rowers, triathletes

Getting older doesn't have to mean getting slower!

Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. By training to ward off the effects of age, athletes can extend their racing careers for decades--and race to win.

Fast After 50 presents proven guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining
How to shed body fat and regain muscle density
How to create a progressive plan for training, rest, recovery, and competition
Workout guidelines, field tests, and intensity measurement
Read this groundbreaking book and you'll see that with the right approach, age is just a number--and race results are the only numbers that count.
With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Joe Friel is the best-selling author of more than a dozen books for athletes. He is also a masters multiple champions and has coached winning athletes of all ages and abilities from novice to elite, both amateur and professional.

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