Your phone is bleeping and blorping, you stare at a screen all day, you can't focus on anything, you don't sleep at night, you feel like your body is falling apart... and that's why I have good news.
Because there's something you can do about it.As this week's guest likes to say, the mind is the body and the body is the mind.
That means that no matter where you are in life, you can get stronger, smarter, and more skilled.
And the keys to getting started are simpler than you think!In this this week's podcast episode, warriors, I talk to mind-and-body expert
Mike Gillette, who has led a life that sounds like an action novel all by itself... in order to find out HIS best tips for positioning your life where you want it to be and to go.