Not to sound too cruel, but in the words of the cult classic movie, Zombieland - when it comes to post-apocalypse survival, the #1 Rule is...

... CARDIO!

Why? Because in their own words, "the 'fatties' will die first!".

There's a lot of truth to that (even without the threat of the face-munching undead), which is why the military forces all soldiers to stick to standard physical training requirements.

Same goes for other "in-the-sh*t" warriors like police, firefighters, etc..

So in this week's broadcast, I hooked up with my friend and former Navy SEAL, Stew Smith, to grill him on his best tips, tricks, and tactics for getting in amazing shape fast... and live another day!

Here's what you'll find in this week's episode...

• The no B.S. truth about what it takes to survive in any crisis, threat or attack... and the #1 way to prepare your body for the obstacles you may face!

• How to build your "upper body" for fast, coordinated recovery when you find yourself flat on your face!

• Why your "core" is so critical to every survival task you may encounter... and how to cut through the "1,000 sit-ups myth" and train the right way!

• The hardest exercise you'll ever love! Yes, it's a killer... but you'll need its powerful effects if you're ever climbing, breaching, or scaling an obstacle directly in your path to safety!  Stew will share how to master this beast quickly!

• Zombieland Rule #1 - CARDIO!  You'll get some simple short-cuts for getting the exercise your heart and lungs need... without having to transform into some marathon runner!

There's more to staying in shape than just busting your hump day after day.

If you do it right, it takes hardly any time at all... and the tricks you discover in this interview will save you time and sweat while giving you amazing results you'll even be able to see in the mirror!