Secrets to Shift Your Image By Activating Your Emotions
January 11, 2024
Do you desire to achieve a profound transformation in your self-image? Are you searching for a solution that will help you align your thoughts, emotions, and actions to create positive change in your life? Look no further, because today we have a guest, Dawn Gaden, who will be sharing the key to unlocking the result you desire. She will provide insights on how engaging your body, mind, and spirit can lead to a remarkable transformation in your self-image, allowing you to experience a deep sense of fulfillment and empowerment.
Key Takeaways From Interview:
- Learn more about Intensati practice and how it can help you align your thoughts, emotions, and actions for positive change.
- Start incorporating the practice of Intensati into your daily routine by repeating empowering affirmations, such as I am enough and I love and accept myself.
- Try journaling as a powerful tool for getting in touch with your thoughts and emotions. Write down any negative beliefs or limiting beliefs that you want to let go of, and then burn or discard the paper to symbolize releasing them.
- Practice mindfulness meditation for at least 1 minute every day. Set an alarm and focus on your breath, bringing yourself back to the present moment whenever your mind wanders.
- Express gratitude during this time, thanking yourself for the moment of self-care.
- Consider joining a group or workshop where you can engage in shared practices like burning written negative beliefs or participating in group meditation sessions.