How Does Food Affect Our Mental Health?
August 11, 2023
It's easy to overlook the connection between food and mental well-being in modern life. Food shapes cognitive function, mood, and emotional resilience. Nutrition profoundly impacts mental health.
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It's easy to overlook the connection between food and mental well-being in modern life. Food shapes cognitive function, mood, and emotional resilience. Nutrition profoundly impacts mental health.
Our guest for today's episode of 3-21 No Kiddin' is Amy Fox. She is a mom, entrepreneur, endurance athlete, Master Nutritionist, Certified Functional Food Professional, and Certified Life Coach with This Naked Mind Institute.
Amy is on a mission to inform and inspire. Most importantly, to help people create positive and sustainable healthy habits with food and alcohol.
During this episode, we discussed:
It's easy to overlook the connection between food and mental well-being in modern life. Food shapes cognitive function, mood, and emotional resilience. Nutrition profoundly impacts mental health.
Our guest for today's episode of 3-21 No Kiddin' is Amy Fox. She is a mom, entrepreneur, endurance athlete, Master Nutritionist, Certified Functional Food Professional, and Certified Life Coach with This Naked Mind Institute.
Amy is on a mission to inform and inspire. Most importantly, to help people create positive and sustainable healthy habits with food and alcohol.
During this episode, we discussed:
- her journey back to alcohol
- the impact of nutrition
- the evolution of diets
- the truth about prepackaged meals
- how to eat healthily
- steps to healthy eating
- how does eating processed food affects our mental health
- and many more!
As we navigate modern life, let's remember the power of our choices. Prioritizing whole, nutrient-dense foods nurtures our bodies and minds and fosters a nourishing relationship between food and mental health.
Connect with Amy by visiting her:
Website: https://foodandmoodlab.com/
Facebook: Food and Mood with Amy
Instagram: @keepitrealwithamy
YouTube: @foodandmood1048
Happy Friday!
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