#99: Why Stress is GOOD + How To Handle More Of It and Feel It Less… w/ Dr. Deborah Gilboa
September 13, 2022
In general, society tells us that stress is poison.
We should avoid stress at all costs.
But what if that wasn’t true?
What if stress was a lot more like exercise…
And instead of stress being “bad”... we just have to learn how to use stress to achieve better well-being and success.
That’s the topic of today’s episode, and you’re in for a treat my friend!