One of my favourite mental strategies is the switch pattern. You will need to practise and master the switch. When you do, it will be a powerful tool in your treasure chest. It involves the ability to unconsciously shift attention between one task / belief or behaviour that does not serve you, in exchange with one that does. Amplifying and disempowering its effect through sensory acuity activation to reinforce what you want versus what you don't. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/