85. Hate HILL REPEATS ...... Who Does? Why you need them to improve your cycling. With Coach Sylvie
June 18, 2021
In this episode, you will learn: My secrets to getting good on the hills. Crush the Hills or Be Crushed by the Hills, it's all about how you train for them! Download my 9 Fav Hill Repeat Drills.
My secrets to getting good on the hills. Crush the Hills or Be Crushed by the Hills, it's all about how you train for them!
I know HILLS SUCK!!
No Hills don't suck, YOU Just SUCK at HILLS.
Why most people suck on the hills is because they are so intimidated that the average cyclist stays away or never learns the proper SKILLS to CRUSH IT ON THE HILLS.
It's about having a training PLAN for your workout.
Practicing IN THE SADDLE and OUT OF THE SADDLE
The transition from seated to standing
BIG ring vs SMALL ring
All that amazing stuff
SO I have something SPECIAL for you. I've created a downloadable pdf of some pretty cool hill repeat drills for you to try.
Download my 9 Fav Hill Repeat Drills
Check out my Signature 4hr - 4wk - 4 Module Download
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