Episode 30 - A Discussion on Protein
July 14, 2021
In today's episode we discuss protein. A few areas we review are:
(1) How much protein does one person need?
(2) How much is too much protein?
(3) What are various sources of protein? And how much protein are in each one?
(4) What is bioavailability?
Here are some links to topics we referenced in this episode:
Complementary Proteins (vegetarian food options you can pair together to consume a complete protein):
Complementary Proteins (vegetarian food options you can pair together to consume a complete protein):
Protein Content of Food (Johns Hopkins Medicine)