Week Three of the RBS Panel and we talk openly about Mental health our personal thoughts and situations with David or resident Physiotherapist. If you like what David is talking about be sure to check out his Online course it is awesome! If you use the below link then Rebranding Safety gets a little kick back and you get a discount, so win win.
ets just be clear the Government and NHS Guidance Is; You should only leave the house for 1 of 4 reasons:
• shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
• one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household • any medical need, or to provide care or to help a vulnerable person
• travelling to and from work, but only where this absolutely cannot be done from home
Important These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
NHS and goverment Links
BBC COVID Podcast