Sit, Breathe, Bow
Phil Jones
March 27, 2019
Insight and Ethical Living

Phil Jones has practiced meditation since 1987. His early formation was grounded in the Zen tradition, but in 1992 he began practicing in the Insight tradition and has been teaching Insight Meditation since 1996. He graduated from the Spirit Rock Meditation Center's Community Dharma Leader program in 2000. For a number of years he studied with Matthew Flickstein and more recently with Shaila Catherine. He has served on the board of directors of Mid America Dharma, the regional retreat organization, since the mid-'90's. Phil is also the founder of the Silent Mind-Open Heart sangha in Columbia, Missouri. You can find many of his essays and talks at:


You can reach Phil by email at:

Sit, Breathe, Bow is hosted by Ian White Maher.

Sit, Breathe, Bow is sponsored by the Online Sangha of the International Kwan Um School of Zen