This week on Life Transformation Radio, I discussed the effects of bullying in childhood. My guest Chris Cownden, shared his personal story of being bullied from a young age and the impact it had on him. We also discussed how Chris overcame bullying through cooking and how it gave him a sense of accomplishment. We then explore the passionate journey he took as a cook and his resilience in the face of adversity. We discover how his cooking career has taken him around the world, the physical pain he has experienced due to a health issue with his ankles, and how he has been able to push through it with the help of understanding and supportive colleagues. Finally, Chris talks about how he went from working in Michelin-star restaurants to podcasting. He encourages anyone considering a cooking career to go for it, and emphasized that it is a rewarding career when one gets in the groove. We concluded the episode by discussing taking action and accountability. Tune in now!