Our microbiome has the capacity to influence not only our gut, but our cardiovascular health as well. Let's take a look...

******Resources and Links******

-Effects of products designed to modulate the gut microbiota on hyperlipidaema  https://pubmed.ncbi.nlm.nih.gov/30238315/
--microbiome is now linked to many health outcomes, bacteria are good for us! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290017/
-science is finally catching on to what traditional diets have known for milenia: fermented foods boost our health  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290017/
-hyperlipidaema, what does it mean? https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia#:~:text=Hyperlipidemia%20means%20your%20blood%20has,and%20the%20risk%20of%20blockages.
-want to make yoghurt at home? I found this video to show you how. This guy really likes his yoghurt...https://www.youtube.com/watch?v=6-r6txqLXcs
-want to make your own sauerkraut? This video shows you how! Make a jar at a time and decrease your stress at the same time! https://www.youtube.com/watch?v=Smo2SXv99w0
-I'm still waiting to hear from Strubs, I'll let everyone know when I hear more!

For more information on Leesa, visit:
https://leesaklich.com/

For more information on Lindsay, visit:
https://www.lindsaycarvalho.com/