Secrets From The Saddle: All things Cycling PODCAST
5. Learn how this MOM & Ironman Competitor changed up her Nutrition to create more LIFE BALANCE
December 16, 2020
In this episode, you will learn: How Michelle changed up her Nutrition, which helped create more life balance. How she gets it all done, work, kids, training. WELCOME the beautiful Michelle Bentley IRONMAN ATHLETE πŸŠπŸš΄πŸƒ Mom of 2 lovely girlsπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Assistant FIRE Chief: Talking about LIFE BALANCE, family, new marriageπŸ’•, training, and racing....... LEARN how changing up her nutrition made a massive difference in her performance

Michelle Bentley
Before all the Triathlete stuff Michelle was an Elite Gymnasts
Raced in triathlons and Ironman since 2007 
Has a Bachelors's degree from the University of Houston in Kinesiology and Exercise Sciences (Magna Cum Laude).
A proud mother to two girls
Worked for 17-year Firefighter and Advanced Paramedic 
And recently promoted to Assistant Fire Chief with the City of Houston Fire Department.
Is now considered an elite age group Ironman triathlete
Michelle has been a USAT All American triathlete and Ironman All World Athlete. 
Raced in/qualified for the Half Ironman World Championships

Half Ironman PB is 4:55 
Ironman 11:26:36 
Half Ironman 4:55:36 
Half Marathon 1:37:06 
5km Run 20:41 
40km TT 1:05:17 
Multiple Podium Finisher

Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
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