Coach Sylvie's Tips : 5 Top Cycling Intentions you can use to reach your goals.
Thanks to www.cyclingmagazine.ca
YOUTUBE Video: https://youtu.be/1LqU0nLjV-U
I went on a family mini getaway to a friend cottage just this past week and for the first time in a very, very long time I was able to sit back, relax and READ a magazine from cover to cover.
How often does that happen for you?
I came across an article and I had to share.
While I took the tips, I gave them my own spin and additional personal twist.
Hope you like them and add a couple in for 2021.
#5 Set an intention to be more intentional about your ride:
Set a focus to work on:
Did you know that while training on your trainer you could be developing poor pedal form?
Studies by non-other than Joe Friel, has stated that trainers are creating a drop in efficiency
by 10% - OMG . you could be less fit and fast in the spring.......don't let that happen.
Check out my 12wk and 8wk ONLINE Cycling Skills Courses.
90min a week of pure dedication to the fundamentals of ALL cycling skills and techniques:
Register today www.cyclingskillspro.com
12wk starts week of Jan 4
Guaranteed to create improvements of up to 20% ......that could be you!
PROMO CODE: pedal
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
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Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.