Coach Sylvie's Tips : 5 Top Cycling Intentions you can use to reach your goals.
Thanks to www.cyclingmagazine.ca

YOUTUBE Video: https://youtu.be/1LqU0nLjV-U

I went on a family mini getaway to a friend cottage just this past week and for the first time in a very, very long time I was able to sit back, relax and READ a magazine from cover to cover.
How often does that happen for you?

I came across an article and I had to share.
While I took the tips, I gave them my own spin and additional personal twist.
Hope you like them and add a couple in for 2021.

#5 Set an intention to be more intentional about your ride:
Set a focus to work on: 
Pedal form
Cadence
Standing climb
Tempo 

Did you know that while training on your trainer you could be developing poor pedal form?
Studies by non-other than Joe Friel, has stated that trainers are creating a drop in efficiency 
by 10% - OMG . you could be less fit and fast in the spring.......don't let that happen.
Check out my 12wk and 8wk ONLINE Cycling Skills Courses. 
90min a week of pure dedication to the fundamentals of ALL cycling skills and techniques:
Pedal Form
Cadence
Hill climbing
Sprinting
Endurance building
And more
Register today www.cyclingskillspro.com
12wk starts week of Jan 4
Guaranteed to create improvements of up to 20% ......that could be you!
PROMO CODE: pedal
$50 off 


Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching

Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca