I remember when I first started working full time after I graduated from university. I prided myself on how efficient I was, how much work I could get done, and how quickly I could get it done. I was always asking for more work, more projects. I didn't realise it then, but I was trying to prove my worth by how efficient I was. I was looking for external validation, pats on the back, comments about how good I was. But I also got a high from ticking stuff off my to do list, I lived for that next hit, and like any drug, over time you need more and more just to get that same pleasure. It's any wonder I ended up with severe burnout! In this episode I'm sharing my journey from being a prisoner to my to do list, to creating space and freedom in my business. Key points in this episode: * Being busy for the sake of being busy is the path to burnout * Success comes from aligned action, not doing all the things * Working in harmony with your cycle supports periods of rest as well as periods of productivity * Its ok to let go of what isn't working Wanna learn more about syncing your business with your cycle? Check out my mini course Cycle Aligned Business at businesswithflow.com/aligned/. Use the code PODCAST for $10 off. Come hang out on Instagram @businesswithflow Share the episode to your stories and tag me