8 FIXES to BEAT the DIET SABOTEURS: Keep your calorie intake on track with these FIXES, with Coach Sylvie

YOUTUBE VIdeo: https://youtu.be/0ERJPPho3c8

These 8 Unhealthy ways of eating COULD be the culprit to your pursuit of better health and performance
1. Mind is on Social
2. You eat too often
3. Missing Post-ride Protein
4. Following the Social Leader
5. Uber Eats runs your life
6. Your Kitchen is a Disaster
7. Saving up the Calorie
8. Creature of Habit

IF you are in need some advice.
Reach out it's worth asking the question.
I'm here to help.

Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching

Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
PROMO CODE: pedal
Extra $50 off
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https://www.sylviedaoust.ca