In this episode Dr. Rigby, Kelsey and Quincy provide a brief introduction of four popular diets that people engage in on their journey to lose weight and live healthier. They are: (1) the ketogenic diet, (2) a low-carb / high-fat diet, (3) the Mediterranean diet, and (4) a Carnivore diet. It is our hope to provide our listeners with a basic understanding of each of these four types of diets so they can be better informed of what the diet is and what the diet is not. Enjoy!