YOUTUBE:
13 Tips How to cycle FASTER & INCREASE your Average Speed
1. Reduce Drag
2. Listen to music
3. Ride with others
4. Pump up tires
5. Brake Less
6. Ride in the Drops
7. Track Stand
8. Plan Ride
9. LOSE WEIGHT
10. Intervals
11. Build Muscle
12. The Bike
13. Clothing
Are you thinking about how and where to get your winter training for cycling?
Look no further: I have the solution for you.
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me on
https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/http://www.sylviedaoust.caFREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to
http://www.askcoachsylvie.comONLINE Cycling Coaching
Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
September / October Workshops
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
Get the COACH for a month.