Secrets From The Saddle: All things Cycling PODCAST
109. 13 Tips How to cycle FASTER & INCREASE your Average Speed: Coach Sylvie
August 13, 2021
In this episode, you will learn: 13 Tips How to cycle FASTER & INCREASE your Average Speed.
YOUTUBE:

13 Tips How to cycle FASTER & INCREASE your Average Speed
1. Reduce Drag
2. Listen to music
3. Ride with others
4. Pump up tires
5. Brake Less
6. Ride in the Drops
7. Track Stand
8. Plan Ride
9. LOSE WEIGHT
10. Intervals
11. Build Muscle
12. The Bike
13. Clothing

Are you thinking about how and where to get your winter training for cycling?

Look no further: I have the solution for you.
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me on
https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/

http://www.sylviedaoust.ca


FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com

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