YOUTUBE: https://youtu.be/HNA6VFwFL6o

We started the Canadian Women's Cycling Collective this year with the purpose to facilitate a platform for round table discussion to strengthen the women's cycling network here in Canada.

HOW TO REGISTER: If you want to be part of the collective, sign up https://www.canadianwomenscyclingcollective.com/join


Larissa Werbicki

I was born and raised in Saskatoon Saskatchewan where I took up the sport of rowing. I fell in love with the sport and knew it was something I wanted to pursue at a higher level. 
 Made the junior national team out of grade 12 and competed at the Youth Olympics (bronze medal) and World Juniors (silver medal).
 Completed a Kinesiology degree at Western while training full time on the National Team and rowing for the university Varsity rowing Team.
 In 2018 I competed at my first senior World Rowing Championships and in 2019, the Pan American Games where I won a silver medal in Lima Peru. Here I decided to hang up my oars and try something new!
 I was accepted into the Graduate Diploma in business through Queen’s university where I landed my first job out in Toronto!
Instagram and Twitter: 

@wsurgenor

 

I grew up mainly playing hockey and soccer, but started racing road bikes in 2018 and haven't looked back.  Since then I've competed in local Ontario races, Pro 1/2 Criterium, and my first UCI WE 1.1 race.  And after 10+ years as a civil engineer, I'm switching gears to pursue pro-cycling. I seek to inspire systemic change and champion communities in which all people have the opportunity to thrive. I'm currently completing a Masters of Management Innovation and Entrepreneurship (MMIE) at Smith School of Business Queen's University, and am soon starting a part-time position as Executive Assistant / Operations Specialist with a company in the medical industry, while continuing to train and optimistic to race again soon.  I believe that with a curious mind, coffee and a bike, anything is possible. 

LinkedIn: 

 

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Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach

What do I do?
Super PASSIONATE about helping female cyclist 40+ become well rounded in Strength & Nutrition to live a life of health while enjoying their LOVE for Cycling.

WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca

7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online

ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca

FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching