Get To Know Me: My Journey Through Hypothalamic Amenorrhea, Body Dysmorphia and Disordered Eating
October 12, 2021
In this episode I talk about my journey into fitness and being a coach, the dark side of weight loss as well as my struggles through teenage years with missing periods, disordered eating and exercise habits & body dysmorphia and how it has influenced me as the coach I am today.
I also touch on the dangers of following cookie cutter plans that are not individualised and how this led me on a dark path.
In this episode I talk on how I got into the fitness industry by buying a big influencer's cookie cutter meal plan and training guide and how this then led me on a dark path of disordered eating, binge eating, low calories, excessive exercise and a missing period.
I also explain how my journey through teenage years led to me be the coach I am today where I help women overcome their health issues and reach their goals without being led astray down the path that too many unfortunately go down.
You can connect with me on instagram at: @sophiemayfitness and if you have any questions or are facing any similar issues please feel free to reach out to me!
I also explain how my journey through teenage years led to me be the coach I am today where I help women overcome their health issues and reach their goals without being led astray down the path that too many unfortunately go down.
You can connect with me on instagram at: @sophiemayfitness and if you have any questions or are facing any similar issues please feel free to reach out to me!