Laura Torbett - Lunae Collective - Cycle syncing your workouts

In this episode I am thrilled to be bringing you another guest expert. And for those of you who cannot learn enough about cycle syncing, like me, you're gonna love this one! I interview Laura Torbett from Lunae Collective. Laura is a movement enthusiast whose mission supports women from menarche to menopause with cycle-friendly movement practices. lunae is a roadmap of phasic exercise for menstruators.

In this episode I am thrilled to be bringing you another guest expert. And for those of you who cannot learn enough about cycle syncing, like me, you're gonna love this one!

I interview Laura Torbett from Lunae Collective. Laura is a movement enthusiast whose mission supports women from menarche to menopause with cycle-friendly movement practices. Lunae is a roadmap of phasic exercise for menstruators.

Key points in this episode:

How your hormonal ebbs and flows across your cycle impact the type of exercise you should be doing
What types of exercise to do in each of the phases of your cycle
Why slowing down in your luteal phase is vital
Movement practices for cramps or other period symptoms
Viewing exercise as an act of self care

Follow Laura and Lunae Collective at:

Website: https://lunaecollective.com/
Instagram: https://www.instagram.com/wemovebythemoon/ @wemovebythemoon

Resources/Links mentioned in the episode:

Working Out On Your Period—The YES List - free YouTube series
How It Works — The roadmap of exercise.
Printable Guide — How to work out for your period and menstrual cycle.
Workout Library — Browse our guided movement practices, breathwork, and meditations.
Start Free Trial — Join a 14-day free trial of the monthly membership and use offer code WITHFLOW for your first month on us!

Come hang out on Instagram @businesswithflow

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