Simon Lee Maryan
Tamsin Astor PhD
April 23, 2022
I spoke with Tamsin almost 5 years to the day to the last time I interviewed her. Much has happened in that time and it was great to hear how her business has changed and grown and to dive into how she has managed those changes for herself and her clients. We also touch on how her family has dealt with the last 2 years and the challenges they have faced. Tamsin is an extraordinary and wonderful lady who brings oy to peoples lives personally and professionally.
I was introduced to Tamsin about 6 years ago and she was the second person I interviewed on my podcast, which was a fantastic conversation, so if you haven't listened to that one then please check it out on the podcast page on my website:

A lot has happened over the last 5 years and Tamsin talks about overcoming  work related issues, family health problems both physical and mental and dealing with three kids as a single mum.

Tamsin Astor, PhD is the founder and Chief Habit Scientist of Yoga Brained Coaching. She is known for giving her clients the tools to shift their mindset, organize their vision, and improve their habits to create an efficient, productive business. We make 35,000 decisions every day, which leads to decision fatigue. Dr. Astor helps her clients reduce the amount of overwhelming decision-making they do by harnessing their goal-achieving machine – AKA – their brains. This also increases their time and energy for fun!

Prior to coaching, Dr. Astor was an academic and then a consultant, using yoga and meditation to support children and therapists, and teachers and students, on the ADHD and autism spectrum and in struggling inner-city schools. Dr. Astor is non-judgmental and compassionate, connecting multiple certifications to provide insight and support to her clients and to motivate and inspire others in her workshops, keynotes, and presentations.

In addition to her coaching and consulting practice, Dr. Astor is an avid traveler and foodie taking her three kids to Brazil, France, England, Amsterdam, Japan, Costa Rica and beyond because she believes travel helps breed tolerance and cultivates gratitude and reflection as you observe how other cultures operate and make choices.

Tamsin Astor holds a PhD in neuroscience and psychology and a post-doctorate in education. She also has certifications in yoga (RYT500, Yoga Ed.), mindset & Ayurveda (Living Ayurveda, Yoga Health Coach). She is an executive coach and author of the book Force of Habit: Unleash Your Power by Developing Great Habits.

Tamsin is also a published author and her book:
The Force of Habit: Unleash Your Power by Developing Great Habits:
Is available on AMAZON, BARNES & NOBLE

You can get in touch with Tamsin via her website, which is very cool and has all the details about what she does and how to get in touch with her.