You don’t know how much you need

the wisdom of my guest this episode.

I’m so honored to bring you a conversation

with Octavia Raheem, mentor, yoga teacher,

and author of the new book

Pause, Rest, Be: Stillness Practices for Courage in Times of Change.

Order your copy of Pause, Rest, Be at pauserestbe.com.

Learn more about Octavia and her work at octaviaraheem.com.

If you need more encouragement to do right by yourself,

check out the Treats Practice in the episode

A Spell for Self-Replenishment.

Make Magic:

Seriously, love, this book is a gem.

Read it in order, or open to any page

and receive the pearl of wisdom contained therein.

I can’t recommend it enough.

Transcript: Conjuring Permission to Rest Feat. Octavia Raheem